Pilates: 6 Week Block (Mondays)

Class Description

6 weeks of Pilates with Steph every Monday morning from 9:30 - 10:30am. Mewstone Pilates is offering a mixed ability class on Monday mornings and Wednesday evenings, where exercises can be adapted for all abilities. Mainly mat based pilates, but small equipment (such as resistance bands and pilates balls) may be used to add variety and challenge. It’s a fun, accessible way to build strength, enhance flexibility, and improve balance and posture. Exercises can also be adapted for ante and postnatal women. All mats, head rests and equipment are provided.