Chair Pilates: 6 Week Block (Mondays)

Class Description

6 weeks of Chair-based Pilates with Steph every Monday morning from 10:45 - 11:45am Chair-based Pilates is aimed at anyone struggling to get on and off the floor, it provides a safe, low- impact workout, offering increased support to your balance and posture. It is perfect for beginners, seniors, or those recovering from injuries by using a chair instead of a mat. Chair and small equipment will be provided.